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Training Log Archive: Kurt

In the 7 days ending Feb 2:

activity # timemileskm+m
  Strengths2 1:40:00
  Running2 1:26:51 9.59(9:04) 15.43(5:38) 278
  Stretching1 15:00
  Total4 3:21:51 9.59 15.43 278
  [1-5]4 3:06:51

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MoTuWeThFrSaSu

Friday Jan 31 #

3 PM

Running 30:04 [3] 5.42 km (5:33 / km) +118m 5:00 / km
shoes: pearl izumi em trail m 2 #3

Tuesday Jan 28 #

6 PM

Running 56:47 [3] 10.01 km (5:40 / km) +160m 5:15 / km
shoes: pearl izumi em trail m 2 #3

7 PM

Strengths 15:00 [3]

Stretching 15:00 [0]

Monday Jan 27 #

4 PM

Strengths (Falkenbrunnen) 1:25:00 [3]

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