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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 7 days ending Feb 16:

activity # timemileskm+m
  Strengths2 1:28:46
  Running2 1:28:38 8.97(9:53) 14.44(6:08) 254
  Stretching1 20:00
  Total4 3:17:24 8.97 14.44 254
  [1-5]4 2:57:24

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MoTuWeThFrSaSu

Friday Feb 14 #

4 PM

Running 30:00 [3] 5.43 km (5:31 / km) +112m 5:01 / km
shoes: pearl izumi em trail m 2 #3

Wednesday Feb 12 #

4 PM

Strengths 1:03:46 [3]

Tuesday Feb 11 #

6 PM

Running 58:38 [3] 9.01 km (6:30 / km) +142m 6:02 / km
shoes: pearl izumi em trail m 2 #3

7 PM

Strengths 25:00 [3]

Stretching 20:00 [0]

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