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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 7 days ending Sep 20, 2020:

activity # timemileskm+m
  Teamsports1 1:40:00
  Orienteering1 41:46 3.77(11:04) 6.07(6:53) 12
  Running1 10:45 1.27(8:29) 2.04(5:16) 1
  Total2 2:32:31 5.04 8.11 13

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Wednesday Sep 16, 2020 #

4 PM

Running warm up/down 10:45 [3] 2.04 km (5:16 / km) +1m 5:15 / km
shoes: VJ Sport Irock

Orienteering 41:46 [3] 6.07 km (6:53 / km) +12m 6:49 / km
shoes: VJ Sport Irock

Took an easier course today (orange instead of black) and also some controls were the same as last time.
Of course this didn't prevent me from some mistakes, including trying to run through very dark green, but in general I did understand the map a lot better than last time.

Monday Sep 14, 2020 #

8 PM

Teamsports (Volleyball) 1:40:00 [2]

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