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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 7 days ending Oct 4:

activity # timemileskm+m
  Teamsports1 1:50:00
  Cycling1 1:46:20 29.8(16.8/h) 47.96(27.1/h) 140
  Running1 1:18:33 9.35(8:24) 15.04(5:13) 81
  Total3 4:54:53 39.15 63.0 221

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Sunday Oct 4 #

3 PM

Cycling (Road Bike) 1:46:20 [3] 47.96 km (27.1 kph) +140m

Friday Oct 2 #

6 PM

Teamsports (Volleyball) 1:50:00 [2]

Wednesday Sep 30 #

3 PM

Running 1:18:33 [4] 15.04 km (5:13 / km) +81m 5:05 / km
shoes: Hoka One One Speedgoat 4 Wide

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