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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 7 days ending Oct 11:

activity # timemileskm+m
  Teamsports2 3:10:00
  Orienteering2 1:34:42 8.21(11:32) 13.21(7:10) 33
  Running2 19:41 2.22(8:52) 3.57(5:31) 9
  Total4 5:04:23 10.43 16.78 42

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MoTuWeThFrSaSu

Saturday Oct 10 #

1 PM

Running warm up/down 10:41 [2] 1.81 km (5:54 / km) +5m 5:49 / km
shoes: VJ Sport Irock

Orienteering 45:23 [3] 6.44 km (7:03 / km) +18m 6:57 / km
shoes: VJ Sport Irock

Friday Oct 9 #

6 PM

Teamsports (Volleyball) 1:40:00 [2]

Tuesday Oct 6 #

4 PM

Running warm up/down 9:00 [2] 1.76 km (5:07 / km) +4m 5:03 / km
shoes: VJ Sport Irock

Orienteering 34:51 [3] 4.75 km (7:20 / km) +13m 7:14 / km
shoes: VJ Sport Irock

Orienteering 14:28 [3] 2.02 km (7:10 / km) +2m 7:08 / km
shoes: VJ Sport Irock

Monday Oct 5 #

8 PM

Teamsports (Volleyball) 1:30:00 [1]

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