Training Log Archive: KurtIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 10, 2020 #
1 PM
Running warm up/down 10:41 [2] 1.81 km (5:54 / km) +5m 5:49 / km
shoes: VJ Sport Irock
Orienteering 45:23 [3] 6.44 km (7:03 / km) +18m 6:57 / km
shoes: VJ Sport Irock
Friday Oct 9, 2020 #
6 PM
Teamsports (Volleyball) 1:40:00 [2]
Tuesday Oct 6, 2020 #
4 PM
Running warm up/down 9:00 [2] 1.76 km (5:07 / km) +4m 5:03 / km
shoes: VJ Sport Irock
Orienteering 34:51 [3] 4.75 km (7:20 / km) +13m 7:14 / km
shoes: VJ Sport Irock
Orienteering 14:28 [3] 2.02 km (7:10 / km) +2m 7:08 / km
shoes: VJ Sport Irock
Monday Oct 5, 2020 #
8 PM
Teamsports (Volleyball) 1:30:00 [1]