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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 7 days ending Oct 18:

activity # timemileskm+m
  Teamsports2 5:20:00
  Orienteering1 55:54 5.46(10:15) 8.78(6:22) 14
  Running1 12:01 1.51(7:58) 2.43(4:57) 4
  Total3 6:27:55 6.97 11.21 18

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MoTuWeThFrSaSu

Friday Oct 16 #

6 PM

Teamsports (Volleyball) 1:50:00 [3]

Tuesday Oct 13 #

4 PM

Running warm up/down 12:01 [2] 2.43 km (4:57 / km) +4m 4:54 / km
shoes: VJ Sport Irock

Orienteering 55:54 [4] 8.78 km (6:22 / km) +14m 6:19 / km
shoes: VJ Sport Irock

Monday Oct 12 #

6 PM

Teamsports (Volleyball) 3:30:00 [2]

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