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Training Log Archive: Kurt

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running2 2:30:23 16.12(9:20) 25.95(5:48) 126
  Climbing2 1:00:00
  Strengths1 30:00
  Total5 4:00:23 16.12 25.95 126

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MoTuWeThFrSaSu

Saturday Nov 13 #

1 PM

Running 1:34:23 [3] 15.0 km (6:18 / km) +109m 6:04 / km
shoes: Hoka One One Speedgoat 4 Wide

Thursday Nov 11 #

6 PM

Strengths (VOK gympa) 30:00 [3]

7 PM

Climbing (Bouldering) 30:00 [2]

Tuesday Nov 9 #

3 PM

Running intervals 56:00 [4] 10.95 km (5:07 / km) +17m 5:04 / km
shoes: Hoka One One Speedgoat 4 Wide

5x5' (1' break - 4:30, 4:26, 4:28, 4:40, 4:26) + 3x30" (30" break - 3:39, 3:39, 3:51)
warm-up & cool down included

Monday Nov 8 #

5 PM

Climbing (Bouldering) 30:00 [2]

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