Training Log Archive: KurtIn the 7 days ending Nov 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 13, 2021 #
1 PM
Running 1:34:23 [3] 15.0 km (6:18 / km) +109m 6:04 / km
shoes: Hoka One One Speedgoat 4 Wide
Tuesday Nov 9, 2021 #
3 PM
Running intervals 56:00 [4] 10.95 km (5:07 / km) +17m 5:04 / km
shoes: Hoka One One Speedgoat 4 Wide
5x5' (1' break - 4:30, 4:26, 4:28, 4:40, 4:26) + 3x30" (30" break - 3:39, 3:39, 3:51)
warm-up & cool down included
warm-up & cool down included
Monday Nov 8, 2021 #
5 PM
Climbing (Bouldering) 30:00 [2]