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Training Log Archive: JKoczak

In the 7 days ending Oct 12, 2013:

activity # timemileskm+m
  Yoga1 1:15:00
  Zumba1 1:00:00
  MOTM - Circuit Training1 30:00
  Total3 2:45:00

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Tuesday Oct 8, 2013 #

MOTM - Circuit Training 30:00 [3]

I had to bring June over to gymnastics at 10:15 so I had to leave class early. As a mother of 3, the trainer was supportive of my abbreviated workout. Because I was the only one there, she intensified the workout just for me. I just love that Peace Thru Strength! You know the Healthplex wouldn't be so accomodating.

Sunday Oct 6, 2013 #

Yoga 1:15:00 [3]

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