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Training Log Archive:
Kiperly
In the 1 days ending Nov 6, 2017:
activity
#
time
miles
km
+m
Running
1
2:04:35
15.53
(8:01)
25.0
(4:59)
Total
1
2:04:35
15.53
(8:01)
25.0
(4:59)
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»
2:04
0:00
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Mo
Monday Nov 6, 2017
#
Running
2:04:35
[
3
] 25.0 km (4:59 / km)
Ran two loops of my hour loop in Shuniah. Very sore (hip flexors) and tired to start. Did some good running from about 1:15 to 1:45. Better than previous long runs but I am so sore from Saturday's speed work.
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