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Training Log Archive: Kiperly

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Running1 2:04:35 15.53(8:01) 25.0(4:59)
  Total1 2:04:35 15.53(8:01) 25.0(4:59)

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Mo

Monday Nov 6, 2017 #

Running 2:04:35 [3] 25.0 km (4:59 / km)

Ran two loops of my hour loop in Shuniah. Very sore (hip flexors) and tired to start. Did some good running from about 1:15 to 1:45. Better than previous long runs but I am so sore from Saturday's speed work.

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