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Training Log Archive: Kiperly

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Running1 1:01:23 7.46(8:14) 12.0(5:07)
  Total1 1:01:23 7.46(8:14) 12.0(5:07)

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Th

Thursday Nov 9, 2017 #

Running 1:01:23 [3] 12.0 km (5:07 / km)

Ran my hour loop in Shuniah this morning. Sore and tired but less so than on past Thursdays.

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