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Training Log Archive: Kiperly

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Running1 27:20 3.73(7:20) 6.0(4:33)
  Total1 27:20 3.73(7:20) 6.0(4:33)

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Fr

Friday Nov 24, 2017 #

Running 27:20 [3] 6.0 km (4:33 / km)

Ran 6km on the course today. Was feeling sick as the travel day went on, b the time I ran I didn't feel sick but run was hard - body was tired and sore.

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