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Training Log Archive:
Kiperly
In the 1 days ending Jan 19, 2018:
activity
#
time
miles
km
+m
Running
1
30:00
3.73
(8:03)
6.0
(5:00)
Total
1
30:00
3.73
(8:03)
6.0
(5:00)
«
»
0:30
0:00
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Fr
Friday Jan 19, 2018
#
Running
30:00
[
3
] 6.0 km (5:00 / km)
Hip flexors were really tight. Loosened up a bit and then got tight again.
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