Training Log Archive: KiperlyIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
Running 30:00 [3] 6.0 km (5:00 / km)
slept:8.0 weight:372.6lbs
Ran with Shannon at noon on the hospital trails. Decent.
Pool Workout 45:00 [3] 6.0 km (7:30 / km)
- Pool WO # 8: 4 X (60, 45, 30, 15s with 15s recovery) with 45s between sets
HR 26
This was really good and really tough. I struggled on the swim, the drills, and the running A's. Body is sore and I am tired.
HR 26
This was really good and really tough. I struggled on the swim, the drills, and the running A's. Body is sore and I am tired.