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Training Log Archive: Kiperly

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Running1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)
averages - weight:368.2lbs

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Wednesday Jan 24, 2018 #

Running 1:00:00 [3] 12.0 km (5:00 / km)
weight:368.2lbs

Decent run - a bit sore and a bit tired but not as much as some days last week.

Really good stretch and then ice bath after to get ready for tomorrow's workout.

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