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Training Log Archive: Kiperly

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Fr

Friday Feb 2, 2018 #

Running 30:00 [3] 6.0 km (5:00 / km)

I ran with Sam this morning at 6:15am before getting on the bus for Winnipeg. I was sore and tired this morning but we ran my 30min loop from the house faster than I ever have without too much additional effort.

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