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Training Log Archive:
Kiperly
In the 1 days ending Apr 23, 2018:
activity
#
time
miles
km
+m
Running
1
1:30:00
11.18
(8:03)
18.0
(5:00)
Total
1
1:30:00
11.18
(8:03)
18.0
(5:00)
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1:30
0:00
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Mo
Monday Apr 23, 2018
#
Running
1:30:00
[
3
] 18.0 km (5:00 / km)
Decent long run from LPH, up Bluffs, across the expressway and into Shuniah. Hip flexors sore but not too bad and achillies are a bit tight.
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