Training Log Archive: KiperlyIn the 1 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
Running 1:20:00 [3] 16.0 km (5:00 / km)
PreAct, 4km WU, Active up to drills, 8km Chippewa Park Race (29:26), 4km CD
Good Race today. Felt strong but not fast - was very conscious to go out easy on the first 4km lap. Repeated over on over on lap one that "I am strong, I am smooth". Second loop was more difficult - got in deep and was flirting with puke threshold on the uphills and in the last 2km. There is more there and it will come with more lactic WO over the next 6 weeks.
Splits were 14:38 and 14:48.
Good Race today. Felt strong but not fast - was very conscious to go out easy on the first 4km lap. Repeated over on over on lap one that "I am strong, I am smooth". Second loop was more difficult - got in deep and was flirting with puke threshold on the uphills and in the last 2km. There is more there and it will come with more lactic WO over the next 6 weeks.
Splits were 14:38 and 14:48.