Training Log Archive: KiperlyIn the 1 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Ran from the Baseball diamonds into the hospital trails. Decided to try a bit of a WO to get back into things.
- From river crossing to reservoir loop and back to Junot WU
- Hard from Junot to opening to reservoir (9:12)
- Easy (about the same as the WU) around the reservoir loop and back to river crossing
- Hard from river crossing to Junot (5:12)
- CD to 1h
Felt strong - good to get back into it. Fun WO, I was excited to run hard.
- From river crossing to reservoir loop and back to Junot WU
- Hard from Junot to opening to reservoir (9:12)
- Easy (about the same as the WU) around the reservoir loop and back to river crossing
- Hard from river crossing to Junot (5:12)
- CD to 1h
Felt strong - good to get back into it. Fun WO, I was excited to run hard.