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Training Log Archive: Kiperly

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Pool Workout1 45:00 3.73(12:04) 6.0(7:30)
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 1:15:00 7.46(10:04) 12.0(6:15)

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Tu

Tuesday Jul 16, 2019 #

Running 30:00 [3] 6.0 km (5:00 / km)

Easy run with Shannon. Hot and slow.

Pool Workout 45:00 [3] 6.0 km (7:30 / km)

Pool WO # 2

Very good WO this morning - fast swim (3:12).

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