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Training Log Archive: Kiperly

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Running1 1:01:00 7.46(8:11) 12.0(5:05)
  Total1 1:01:00 7.46(8:11) 12.0(5:05)

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Sa

Saturday Jul 20, 2019 #

Running 1:01:00 [3] 12.0 km (5:05 / km)

Good run from Cascades before practice this morning. Started easy and gradually picked things up.

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