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Training Log Archive:
Kiperly
In the 1 days ending Jan 12, 2020:
activity
#
time
miles
km
+m
Running
1
1:35:00
11.81
(8:03)
19.0
(5:00)
Total
1
1:35:00
11.81
(8:03)
19.0
(5:00)
«
»
1:35
0:00
» now
Su
Sunday Jan 12, 2020
#
Running
1:35:00
[
3
] 19.0 km (5:00 / km)
Long run from the house, through secret trail up to the bluffs, across the expressway, and into Shuniah. Slow, snowy but good.
5 X (15 Hindu squats and 10 Push - ups) continuous
Getting easier
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