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Training Log Archive: Kiperly

In the 1 days ending Jan 12, 2020:

activity # timemileskm+m
  Running1 1:35:00 11.81(8:03) 19.0(5:00)
  Total1 1:35:00 11.81(8:03) 19.0(5:00)

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Su

Sunday Jan 12, 2020 #

Running 1:35:00 [3] 19.0 km (5:00 / km)

Long run from the house, through secret trail up to the bluffs, across the expressway, and into Shuniah. Slow, snowy but good.

5 X (15 Hindu squats and 10 Push - ups) continuous

Getting easier

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