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Training Log Archive: Kiperly

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  Running1 33:00 4.04(8:10) 6.5(5:05)
  Total1 33:00 4.04(8:10) 6.5(5:05)

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Wednesday Jan 15, 2020 #

Running 33:00 [3] 6.5 km (5:05 / km)

Easy run from Cascades with Popcorn. Decent - not as sore as last week at this point.

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