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Training Log Archive:
Kiperly
In the 1 days ending Jan 15, 2020:
activity
#
time
miles
km
+m
Running
1
33:00
4.04
(8:10)
6.5
(5:05)
Total
1
33:00
4.04
(8:10)
6.5
(5:05)
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0:00
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We
Wednesday Jan 15, 2020
#
Running
33:00
[
3
] 6.5 km (5:05 / km)
Easy run from Cascades with Popcorn. Decent - not as sore as last week at this point.
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