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Training Log Archive: Kiperly

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Sa

Saturday Jan 18, 2020 #

Running 30:00 [3] 6.0 km (5:00 / km)

Didn't start this run until after 8pm after a long day of practice and shovelling. Sore, tired, and tough footing but decent run. Left hip flexor is sore and right achillies.

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