Running 1:40:00  20.0 km (5:00 / km)
So much snow. I was going to run from my house on any plowed sidewalks I could find but instead decided to run down Arundel across the bottom of the Bluffs and into Centennial. Ran some trails in Shuniah that had knee deep snow. Good run - feeling tired and a bit beat up and strong.
5 X (20 Hindu Squats, 10 regular push-ups)
Hard but getting easier and doesn't make me as sore.
Stretching and Icing 1:00:00 
Good stretch and ice at the hangar after my run.
XC Skiing 30:00  3.0 km (10:00 / km)
Easy ski at Tapiola on the way home. I was a beautiful day so despite being tired I got in a quick ski. Did the 3.5km loop plus the field.