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Training Log Archive: Kiperly

In the 1 days ending Jan 19:

activity # timemileskm+m
  Running1 1:40:00 12.43(8:03) 20.0(5:00)
  Stretching and Icing1 1:00:00
  XC Skiing1 30:00 1.86(16:06) 3.0(10:00)
  Total1 3:10:00 14.29 23.0

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Sunday Jan 19 #

Running 1:40:00 [3] 20.0 km (5:00 / km)

So much snow. I was going to run from my house on any plowed sidewalks I could find but instead decided to run down Arundel across the bottom of the Bluffs and into Centennial. Ran some trails in Shuniah that had knee deep snow. Good run - feeling tired and a bit beat up and strong.

5 X (20 Hindu Squats, 10 regular push-ups)

Hard but getting easier and doesn't make me as sore.

Stretching and Icing 1:00:00 [3]

Good stretch and ice at the hangar after my run.

XC Skiing 30:00 [3] 3.0 km (10:00 / km)

Easy ski at Tapiola on the way home. I was a beautiful day so despite being tired I got in a quick ski. Did the 3.5km loop plus the field.

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