Training Log Archive: KiperlyIn the 1 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
Running 1:40:00 [3] 20.0 km (5:00 / km)
So much snow. I was going to run from my house on any plowed sidewalks I could find but instead decided to run down Arundel across the bottom of the Bluffs and into Centennial. Ran some trails in Shuniah that had knee deep snow. Good run - feeling tired and a bit beat up and strong.
5 X (20 Hindu Squats, 10 regular push-ups)
Hard but getting easier and doesn't make me as sore.
5 X (20 Hindu Squats, 10 regular push-ups)
Hard but getting easier and doesn't make me as sore.
Stretching and Icing 1:00:00 [3]
Good stretch and ice at the hangar after my run.
XC Skiing 30:00 [3] 3.0 km (10:00 / km)
Easy ski at Tapiola on the way home. I was a beautiful day so despite being tired I got in a quick ski. Did the 3.5km loop plus the field.