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Training Log Archive: Kiperly

In the 1 days ending Jan 20:

activity # timemileskm+m
  Running1 1:07:00 8.08(8:18) 13.0(5:09)
  Stretching and Icing1 30:00
  Total1 1:37:00 8.08 13.0

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Mo

Monday Jan 20 #

Running 1:07:00 [3] 13.0 km (5:09 / km)

From LU:
- WU Loop (19:11)
- Full Active WU (17:18)
- 200m (36.5)
- 10min of circuit (20 FH, 20 DK, 40 crunches, 20 SM) X 3 (9:56)
- WU Loop (18:58)

Wow - I am sore. Feet and achilles really tight. First WU loop was rough and then better after that. Feeling stronger on the Active and circuit. Last WU loop was better.

Stretching and Icing 30:00 [3]

Achillies very tight.

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