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Training Log Archive: Kiperly

In the 1 days ending Jan 21:

activity # timemileskm+m
  XC Skiing1 1:15:00 4.66(16:06) 7.5(10:00)
  Running1 50:00 6.21(8:03) 10.0(5:00)
  Total1 2:05:00 10.87(11:30) 17.5(7:09)

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Tuesday Jan 21 #

XC Skiing 1:15:00 [3] 7.5 km (10:00 / km)

Skied with Gavin today to give the body a bit of a break. Achillies is still sore but not as much, did lots of stretching this morning. Nice ski, from Centennial, up hydro hill, across the new mountain bike trail into trowbridge, across the campground and up the north branch on the river to the first house and back (except cutting out the new trail).

Fun - some sketchy downhills in the new trail but I survived. Nice on the river.

Running 50:00 [3] 10.0 km (5:00 / km)

Ran with Shannon - Sore and tired to start but decent run.

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