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Training Log Archive: Kiperly

In the 1 days ending Jan 22:

activity # timemileskm+m
  Running1 35:00 4.35(8:03) 7.0(5:00)
  Total1 35:00 4.35(8:03) 7.0(5:00)

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Wednesday Jan 22 #

Running 35:00 [3] 7.0 km (5:00 / km)

Ran the hospital trails from Junot. Body sore but a bit less than yesterday. L achillies needs work.

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