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Training Log Archive: Kiperly

In the 1 days ending Jan 24:

activity # timemileskm+m
  Running1 32:00 3.73(8:35) 6.0(5:20)
  Total1 32:00 3.73(8:35) 6.0(5:20)

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Fr

Friday Jan 24 #

Running 32:00 [3] 6.0 km (5:20 / km)

Run on the hospital trails with Popcorn. Body sore but feeling better than Wednesday, both achillies still tight.

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