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Training Log Archive: Kiperly

In the 1 days ending May 11:

activity # timemileskm+m
  Running1 1:10:00 10.0(7:00) 16.09(4:21)
  Total1 1:10:00 10.0(7:00) 16.09(4:21)
averages - sleep:8

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Tu

Tuesday May 11 #

Running 1:10:00 [3] 10.0 mi (7:00 / mi)
slept:8.0

First half of the 10mile special block with Balabuck meeting at Leon's at 5:30am.

- WU to Start (16:25)
- 5min shit
- 5miles from the start to the halfway point in the Marina (30:03)
- Walk around (1:45)
- Run back to Leon's (20:51)

I am pretty pleased with this, I am definitively tired from training and just finishing an 8 day work rotation. I got off work a bit earlier yesterday and laid down for a bit and promptly fell asleep for 90min so I am not fresh. I think my strength is good but I am not sure about my speed.

I pushed pretty hard but not an all out effort, didn't kick the last stretch. One problem was my calf which had been great for about a week. It started hurting around 3miles and got progressively more sore. It was decent on the CD but is pretty sore right now. I have stretched, had acupuncture, and iced but really don't think another hard effort tonight is a good idea as disappointing as that is. Hopefully I will be able to do 10miles easier.

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