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Training Log Archive: Kiperly

In the 1 days ending May 25, 2021:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Tu

Tuesday May 25, 2021 #

Running 30:00 [3] 6.0 km (5:00 / km)

Slow, sore run this morning. I actually felt decent walking around when I woke up but the run was tough. My diaphragm cramp from yesterday was still there the first 10min making it hard to take a deep breath. Legs sore but nothing specific, calf good.

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