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Training Log Archive: Kiperly

In the 1 days ending Jun 10, 2021:

activity # timemileskm+m
  Running1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Th

Thursday Jun 10, 2021 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Ran from Centennial into Shuniah and back. I am amazed at how tired I am on my days off, maybe it gets takes a while to recover? I napped yesterday and slept 9h last night but I could have slept longer this morning. Decent run, legs still a bit sore from the hills on Tuesday.

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