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Training Log Archive: Kiperly

In the 1 days ending Feb 12, 2023:

activity # timemileskm+m
  Running1 2:08:15 14.91(8:36) 24.0(5:21)
  Total1 2:08:15 14.91(8:36) 24.0(5:21)
averages - sleep:10

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Su

Sunday Feb 12, 2023 #

Running 2:08:15 [3] 24.0 km (5:21 / km)
slept:10.0

- 3 Towers (23:54 + 19:44 = 43:38, 22:53 + 19:40 = 42:33, 21:40 + 19:30 = 41:10)

Ran this morning with Anto and John. Usual effort and soreness, faster times.

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