Training Log Archive: Kiperly

In Guelph on the CIS Course
- 15min WU
- 5min of active stuff
- 3 X 2.5km loop with 2:30 recovery (9:30, 9:24, 9:08)
- 15min CD

Fun workout with Jon to start the day's festivities. Felt really strong and smooth and when things started to get tough I reminded myself of how lucky I was to doing this. Sweet workout.

6km on the course at Guelph. Legs feeling much better than yesterday but pretty sore. Foot sore.

I wasn't sure I was going to be able to do this run. First 30s were comical as I could barely get moving and was super stiff and uncoordinated. Was actually pretty good once I got going - foot is sore though.

Great long run today. Ran my hour loop in Shuniah - first loop was 58:48 and my second loop was 56:14 (fastest ever by over a minute), last 50min was solid but maybe not as fast as the second loop.

Really happy with this - the second loop didn't feel fast or like I was pushing. Only issues where my right hammy started to cramp a bit just after 2h.

Shitty run - literally! Was planning on an hour but after 30min my stomach really cramped and I had to stop and pooh. I was okay for about 3min and then it came back and I had to stop again at 38min. Feeling drained.

Good run today with Megan from Centennial. Tired after getting home late but feeling pretty good.