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Training Log Archive: Kiperly

In the 7 days ending Nov 21, 2015:

activity # timemileskm+m
  Running4 6:00:00 45.98(7:50) 74.0(4:52)
  Total4 6:00:00 45.98(7:50) 74.0(4:52)
averages - weight:166.3lbs

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Thursday Nov 19, 2015 #

Running 3:00:00 [3] 36.0 km (5:00 / km)
weight:168lbs

Okay run today - feeling fatigued and sore right from the start. Not nearly as fast as week but got it done. Even though I didn't feel strong right from the start it never felt long or especially difficult.

Wednesday Nov 18, 2015 #

Running 1:00:00 [3] 12.0 km (5:00 / km)
weight:165lbs

Good run from Centennial this morning - feeling pretty sore despite the day off yesterday. Decent pace.

Monday Nov 16, 2015 #

Running 1:00:00 [3] 12.0 km (5:00 / km)
weight:166lbs

Okay run - tired and sore from the weekend but not too bad.

Sunday Nov 15, 2015 #

Running 1:00:00 [3] 14.0 km (4:17 / km)

Good run from the hotel with the boys and CB after CIS. Found some sweet trails and rolled pretty good. Felt very strong and minimal soreness form yesterday.

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