- 15min WU - 5min of Active WU - 3 X 2km USports Loop with 3min (7:57, 7:41, 7:17 (spiked)) - 15min CD
Very good workout this morning. Felt rested and legs were responsive for the first time in a long time. First loop was super controlled. Pushed the 2nd loop and then was in pretty deep on the last loop. Hands on knees for about 15s at the end.
- 20min WU - 3 X (1, 2, 1min hard with 1min jog) with 2min jog between sets - 18min CD
Very good and very tough workout this morning on the LPH trails with Kevin. I went out hard on the first 1min and struggled from there. Lots of dry heaving on the 2nd but managed to stay with Kevin the whole way. We are finishing further down the trail that we have in the past so we must be running faster.
Ran two loops of my hour loop in Shuniah. Very sore (hip flexors) and tired to start. Did some good running from about 1:15 to 1:45. Better than previous long runs but I am so sore from Saturday's speed work.