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Training Log Archive: Kiperly

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Running7 4:30:00 33.55(8:03) 54.0(5:00)
  Total7 4:30:00 33.55(8:03) 54.0(5:00)

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Saturday Dec 2, 2017 #

Running 30:00 [3] 6.0 km (5:00 / km)

Ran around the LU river trails and golf course after a busy day. Tired and sore.

Friday Dec 1, 2017 #

Running 30:00 [3] 6.0 km (5:00 / km)

Run on hospital trails this morning. Sore and tired.

Thursday Nov 30, 2017 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Ran from Centennial and into Shuniah. Okay but not great.

Wednesday Nov 29, 2017 #

Running 30:00 [3] 6.0 km (5:00 / km)

Still sore.

Tuesday Nov 28, 2017 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Learned my lesson from yesterday and got up and ran first thing this morning. Feeling a bit better today.

Monday Nov 27, 2017 #

Running 30:00 [3] 6.0 km (5:00 / km)

Put this run off until later in the day. Ended up being pretty dark for the last 10min of the run. Feeling pretty beat up.

Sunday Nov 26, 2017 #

Running 30:00 [3] 6.0 km (5:00 / km)

I had my Dad drop me off at Nolan's Corner on the way home from visiting my mom. Wasn't particularly excited to run but I got it done.

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