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Training Log Archive: Kiperly

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Running6 8:23:00 57.17(8:48) 92.0(5:28)
  Total6 8:23:00 57.17(8:48) 92.0(5:28)

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Saturday Dec 9, 2017 #

Running 4:53:00 [3] 50.0 km (5:52 / km)

Wow - that was hard! First hour was okay and then it got hard. From aid station # 2 at 7 miles I was just focused on getting to the next aid station at 14 miles. After that aid station there were 2, 7-mile loops. Total focus was to just run the first loop well and I did that. I didn't know how I was going to get through the second loop but just focused on running in the moment and although I suffered very hard I got through it and ran very well. The last 3 miles were super rough - my hamstrings were cramping and it got pretty ugly.

I the future I should try to avoid racing a 8km and a 50km two weeks apart. The lack of super long runs really hurt me today.

Friday Dec 8, 2017 #

Running 30:00 [3] 6.0 km (5:00 / km)

Easy run on the course - feeling good and light. Ready to go.

Wednesday Dec 6, 2017 #

Running 30:00 [3] 6.0 km (5:00 / km)

Just getting it done.

Tuesday Dec 5, 2017 #

Running 30:00 [3] 6.0 km (5:00 / km)

Ran from LU - decent but starting to feel a bit sick.

Monday Dec 4, 2017 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Another pretty good run. Trails were icey and I need to stretch more but overall pretty good.

Sunday Dec 3, 2017 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

First run that I have felt decent on since nationals. Ran from Boulevard, across the Bluffs and into Shuniah. Icy but not too bad.

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