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Training Log Archive: Kiperly

In the 7 days ending Jan 17, 2018:

activity # timemileskm+m
  Running7 8:00:00 57.79(8:18) 93.0(5:10)
  Total7 8:00:00 57.79(8:18) 93.0(5:10)
averages - weight:381.6lbs

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Wednesday Jan 17, 2018 #

Running 1:15:00 [3] 15.0 km (5:00 / km)

Absolutely wrecked today. I am trying to get more of my mileage in early in the week so I do not have to run as much this weekend when I am on the road. Ran on the hospital trails which were pretty good. I was sore and tired right from the start today. I looked at my watch at 20min and knew I was in trouble. Strugglefess today.
C • Just run!!!! :) 1

Tuesday Jan 16, 2018 #

Running 45:00 [3] 6.0 km (7:30 / km)

Pool Workout # 2
Pool was back to normal today. Worked hard and my mind accepted the effort.

HR = 26

Running 45:00 [3] 9.0 km (5:00 / km)

Ran after pool today. Ran more than usual trying to get more done early in the week. Tired and hip flexors are sore.

Monday Jan 15, 2018 #

Running 1:15:00 [3] 15.0 km (5:00 / km)

Today I ran from the house and into the hospital trails. Okay run.

Sunday Jan 14, 2018 #

Running 1:15:00 [3] 15.0 km (5:00 / km)

Good long run today. It is cold again but after the weather we had over Christmas it didn't seem too bad. Decent run.

Saturday Jan 13, 2018 #

Running 30:00 [3] 6.0 km (5:00 / km)

Nice run on the hospital trails after the meet today.
C • New world record for the 6k... 1

Friday Jan 12, 2018 #

Running 1:15:00 [3] 15.0 km (5:00 / km)

Long, unending run from home to hospital trails. Just trying to get it done.

Thursday Jan 11, 2018 #

Running 1:00:00 [3] 12.0 km (5:00 / km)
weight:381.6lbs

- 20min WU, 4 X 4min @ Tempo with 1min jog, 21min CD

First day of the Breaking 1 Project. Ran with Balabuck and Matt around Boulevard Lake. Tough footing and very strong cold wind but got the work done. Decent starting point.

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