Running1:00:00  12.0 km (5:00 / km) slept:8.5 weight:169lbs
- 20min WU, 20min of 3:30 steady right into 30s surge, 20min CD
Ran this morning around Boulevard Lake with Matt and Balabuck. Despite the good stretch and roll yesterday I was sore right from the start. Tough workout, footing was rough but I definitely got better today. Need to stretch and ice bath more consistently.