Running 1:00:00  12.0 km (5:00 / km)
- 20min WU, 2 x 10min @ Tempo with 2min jog, 18min CD
I debated whether I should workout today are if I should even run because my throat was so sore but I said FIJG. I had a great workout today, was just behind Balabuck after the first set (maybe 2s) and waybe 10s or so behind on the 2nd one. Felt strong and flowy.