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Training Log Archive: Kiperly

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running7 6:00:00 41.01(8:47) 66.0(5:27)
  Total7 6:00:00 41.01(8:47) 66.0(5:27)
averages - weight:167lbs

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Saturday Feb 3 #

Running 30:00 [3] 6.0 km (5:00 / km)

Decent 30min run before the meet this morning. Feeling strong and fit.

Friday Feb 2 #

Running 30:00 [3] 6.0 km (5:00 / km)

I ran with Sam this morning at 6:15am before getting on the bus for Winnipeg. I was sore and tired this morning but we ran my 30min loop from the house faster than I ever have without too much additional effort.

Thursday Feb 1 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

- 20min WU, 2 x 10min @ Tempo with 2min jog, 18min CD

I debated whether I should workout today are if I should even run because my throat was so sore but I said FIJG. I had a great workout today, was just behind Balabuck after the first set (maybe 2s) and waybe 10s or so behind on the 2nd one. Felt strong and flowy.

Wednesday Jan 31 #

Running 45:00 [3] 9.0 km (5:00 / km)
weight:167lbs

Feeling sick but run was good.

Tuesday Jan 30 #

Running 30:00 [3] 6.0 km (5:00 / km)

Ran on the hospital trail before pool. Sore and tired but good quality, I made it further than usual.

Running (Pool Workout) 45:00 [3] 6.0 km (7:30 / km)

Pool WO # 3 - 3 X (3 X 70s with 20s rec) and 50s between sets

Crushed this workout. I got in deep and stayed with it. Very tired and sore after.

HR = 28

Monday Jan 29 #

Running 30:00 [3] 6.0 km (5:00 / km)

Easy 30min run this morning. Feeling pretty good.

Sunday Jan 28 #

Running 1:30:00 [3] 15.0 km (6:00 / km)

Decent long run but I am happy that next week will be a down week.

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