Running 40:00  8.0 km (5:00 / km)
Good run with Shannon today. Energy was good but I have to stretch more, especially the hip flexors. Good stretch and ice bath after.
Pool Workout 45:00  6.0 km (7:30 / km)
- 6min swim and kick, 2 X drills, 2 X (15s, 30s, 45, 60s, 60s, 45s, 30s, 15s) with 60s between sets, DWR to 45min
- Overall good. My mind wandered on the drills and first set and I constantly had to bring it back. The last set was very good - I pictured myself in the 10mile and every 6 strides (about 6s) I visualised a mile. I got in very deep especially on the last 45s where I was all out from the start.
HR = 28