Training Log Archive: Kiperly

Ran 30min from LU today before everyone woke up. Decent.

Good run on the river. Good energy.

- 20min WU, 20min of 2:30 steady right into 30s surge, 20min CD

Footing was the best it has been for a Thursday workout so far this year. Ran well for the first 15min of the WO - struggled to puke / not puke after the surge at 15min, dry heaved hard for 3+ min. It was a struggle just to run during this time. Last 1:30 was decent again.

Working on this lactate shuttle always is very tough for me and puts me into that puke zone which is why I think these WO's are so good for me.

Sore and tired from yesterday but nice run in shorts today.

Violet is sick so I was home with her this morning. Tuesday's are always tough trying to fit in pool plus run and today was no exception. Overall a good pool WO - go in very deep and dealt with it. Sore and tired, but good quality run with Shannon before pool.

Pool WO - 2 X (90, 75, 60, 45, 30, 15s with 30s after the 90 and 75s, and 15s after everything else) with 45s between sets

Good - worked really hard. Was all out for the last 45, 30, and 15s of each set.

HR = 28

Ran from the baseball diamonds - the river is packed down and awesome for running so I ran to campus, did the campus river trails and then out the other way. Nice exploration and good to do something new. Hip flexors sore.

Ice bath.

Ran after a long day getting back from Boston. Run was surprisingly good. Legs were feeling pretty good after the WO yesterday and energy was much better than expected.