Training Log Archive: KiperlyIn the 7 days ending Feb 24, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 24, 2018 #
Running 45:00 [3] 9.0 km (5:00 / km)
Friday Feb 23, 2018 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
- 20min WU, 8min @ Tempo, 2min jog, 7min @ Tempo, 2min jog, 7min @ Tempo, 14min Jog
Really solid wo today in Windsor before OUA Track. Was feeling a bit sore and sluggish on the WU but felt really strong once the Tempo started. I ran on the OUA Cross course and it was really wet and muddy.
Really solid wo today in Windsor before OUA Track. Was feeling a bit sore and sluggish on the WU but felt really strong once the Tempo started. I ran on the OUA Cross course and it was really wet and muddy.
Thursday Feb 22, 2018 #
Running 30:00 [3] 6.0 km (5:00 / km)
Easy early morning run before heading of to OUA's. Ran on the campus river trails - decent.
Wednesday Feb 21, 2018 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Tuesday Feb 20, 2018 #
Running 45:00 [3] 9.0 km (5:00 / km)
Monday Feb 19, 2018 #
Running 1:15:00 [3] 15.0 km (5:00 / km)
weight:167lbs
Decent run early this morning before family day breakfast in bed. Ran from the house at 5:45am - the streets were not plowed so the snow was pretty deep. Ran to the hospital trails and they were pretty good. Legs a bit sore but not too bad and energy was good.
Sunday Feb 18, 2018 #
Running 1:45:00 [3] 21.0 km (5:00 / km)
Good log run from Cascades today, ran into shuniah. Trials were great and energy was good but hip flexors were tight and got pretty sore for the last 45min.
Good stretch after.
Good stretch after.