Training Log Archive: KiperlyIn the 7 days ending Jul 7, 2018:
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Saturday Jul 7, 2018 #
Running 30:00 [3] 6.0 km (5:00 / km)
Real easy run with about 20 former athletes in Winnipeg this morning before Alastair Brown's wedding. Nice to catch up with lots of people I have not seen for a while.
Friday Jul 6, 2018 #
Running 1:02:00 [3] 12.5 km (4:58 / km)
Shuniah Loop early before heading to Kenora. Decent.
Thursday Jul 5, 2018 #
Running 1:20:00 [3] 16.5 km (4:51 / km)
Good run with Kevin this morning from Centennial to the Shuniah loop and back. Ran a bit slower than yesterday but effort felt the same.
Wednesday Jul 4, 2018 #
Running 1:17:30 [3] 16.5 km (4:42 / km)
Good run with Matt this morning from Centennial to the Shuniah loop and back. Ran faster but effort felt the same.
Tuesday Jul 3, 2018 #
Running 1:00:40 [3] 12.5 km (4:51 / km)
Much cooler day today, which was nice. Ran the Shuniah loop, average HR = 139. Legs felt better than yesterday.
Monday Jul 2, 2018 #
Running 2:05:00 [3] 25.0 km (5:00 / km)
Very hot today and I ran at 1pm to get the most challenge out of the weather. Two times the Shuniah Loop (62:04 and 62:40) at an average HR of 144. Legs very sore.
Sunday Jul 1, 2018 #
Running 1:24:00 [3] 16.5 km (5:05 / km)
Ran from Centennial to Shuniah Loop and back today. Legs sore and feeling tired.