Training Log Archive: KiperlyIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
Pool Workout 45:00 [3] 6.0 km (7:30 / km)
Decided to do a pool WO this morning due to the knee cap which still feels bruised. Good WO.
Friday Sep 21, 2018 #
Running 30:00 [3] 6.0 km (5:00 / km)
Holy crap - my legs were so tight this morning. Ran early before we left for St Olaf and planned on an hour but decided to double this afternoon and use the time to stretch.
Running 30:00 [3] 6.0 km (5:00 / km)
Somehow this was more challenging than this morning. Just below my right kneecap started burning about 18min in and I thought I was going to have to stop but it went away after about 3min.
I have a lot of work to do in the stretching department.
I have a lot of work to do in the stretching department.
Thursday Sep 20, 2018 #
Running 1:30:00 [3] 18.0 km (5:00 / km)
Very strong long run from Centennial into Shuniah today. Felt strong.
Wednesday Sep 19, 2018 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Rebekkah didn't work out today so I decided to give my body a break as well and just run. Ran WU with T-Pain and then ran LPH Loops watching his WO. Body feeling good.
Tuesday Sep 18, 2018 #
Running 30:00 [3] 6.0 km (5:00 / km)
Decent run on the river trails today. Legs loosened up as the run progressed.
Pool Workout 45:00 [3] 6.0 km (7:30 / km)
Usual WU, 2:15 - 15s by 15s, DWR to 45min
Good - worked hard but struggled to get in as deep in the long intervals. Was crushing reps from 1min down. I can push harder earlier in the WO.
Good - worked hard but struggled to get in as deep in the long intervals. Was crushing reps from 1min down. I can push harder earlier in the WO.
Monday Sep 17, 2018 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
15min WU, 15min @ Tempo, 3min jog, 5 X 1min hard with 1min easy, 18min CD
Today was one of those days where everything was just easy. Tempo was fast but flowy and relaxed. Had to push the last 3 minuters but still nothing crazy.
Today was one of those days where everything was just easy. Tempo was fast but flowy and relaxed. Had to push the last 3 minuters but still nothing crazy.
Sunday Sep 16, 2018 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Had to run a bit shorter in order to get back home to prepare for brunch today. Run was solid, felt strong.