Training Log Archive: KiperlyIn the 7 days ending Oct 6, 2018:
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Saturday Oct 6, 2018 #
Running 35:00 [3] 7.0 km (5:00 / km)
Feeling a bit sick this morning - throat is less sore than yesterday morning but I am much more stuffy. I napped from 9 - 10:30am and felt better so headed out for an easy run. Decent.
Friday Oct 5, 2018 #
Running 1:30:00 [3] 18.0 km (5:00 / km)
Was supposed to run with Matt this morning but we got our signals crossed and ended up running alone. Definitely have worked hard this week and was feeling it today. Lower legs sore but manageable. I am looking forward to lots of sleep and relaxation this weekend.
Thursday Oct 4, 2018 #
Running 30:00 [3] 6.0 km (5:00 / km)
Busy day so I had to run during practice this morning. Ran barefoot on the turf while coaching the circuit. Decent.
Wednesday Oct 3, 2018 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
- 15min WU, 3 X 8min @ Tempo with 2min jog, 17min CD
Really strong WO with Rebekkah this morning. A bit of a grind on the last part of the second interval and the first part of the last one but accepted it well and just ran. Legs still adapting from Monday.
Really strong WO with Rebekkah this morning. A bit of a grind on the last part of the second interval and the first part of the last one but accepted it well and just ran. Legs still adapting from Monday.
Tuesday Oct 2, 2018 #
Running 30:00 [3] 6.0 km (5:00 / km)
Easy 30min with Shannon, all good.
Pool Workout 45:00 [3] 6.0 km (7:30 / km)
2 X 90s -> 15s by 15s
Really good pool WO today. Got in really deep on the last set and accepted it well. Whole upper body was burning at the end.
Really good pool WO today. Got in really deep on the last set and accepted it well. Whole upper body was burning at the end.
Monday Oct 1, 2018 #
Running 1:00:00 [3] 13.0 km (4:37 / km)
Centennial Park 1h loop hard (56:36), 6min CD
Decent run today - wasn't super pumped to run hard from the start but worked into it well and was going hard by the last third. Not as hard as I have run the loop - still relearning to enjoy the struggle but it is coming.
Decent run today - wasn't super pumped to run hard from the start but worked into it well and was going hard by the last third. Not as hard as I have run the loop - still relearning to enjoy the struggle but it is coming.
Sunday Sep 30, 2018 #
Running 1:20:00 [3] 16.0 km (5:00 / km)
Good, strong run today. Feeling rested after two lighter days.