Training Log Archive: KiperlyIn the 7 days ending Feb 9, 2019:
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Saturday Feb 9, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Easy run with Rebekkah and Hailee.
Friday Feb 8, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Easy run in Boston.
Thursday Feb 7, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Early and dark 30min run before not heading to the airport this morning. Glad I got it done because I am not sure when I will be getting in to Boston.
Wednesday Feb 6, 2019 #
Running 1:10:00 [3] 14.0 km (5:00 / km)
20min WU, 3 X (3, 2, 1min hard with 1min easy) with 2min between sets, 22min CD
Really good WO today. This workout crushed me last year - the last set my hard minutes were just trying to be faster than a shuffle - so I was excited / intimidated to do this one again.
Each set was stronger than the one before - really in deep on the last set and just pushed, worked the arms and ran strong. Extended the CD to get in some extra mileage and practice running well when I was tired.
Starting to feel fit.
Really good WO today. This workout crushed me last year - the last set my hard minutes were just trying to be faster than a shuffle - so I was excited / intimidated to do this one again.
Each set was stronger than the one before - really in deep on the last set and just pushed, worked the arms and ran strong. Extended the CD to get in some extra mileage and practice running well when I was tired.
Starting to feel fit.
Tuesday Feb 5, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
A bit of a struggle today - feeling yesterday's run but not too much.
Monday Feb 4, 2019 #
Running 2:00:00 [3] 24.0 km (5:00 / km)
Long run from Balabuck's house onto the trails behind NorWester View school.
Wow - I have never run on these trails before and I am glad to have found them. It was pretty snowy and the footing wasn't great but still awesome run. Ran right up to the top of the mountain - about 25min of constant grinding uphill. Downhill were flying. Lots of fun.
Wow - I have never run on these trails before and I am glad to have found them. It was pretty snowy and the footing wasn't great but still awesome run. Ran right up to the top of the mountain - about 25min of constant grinding uphill. Downhill were flying. Lots of fun.
Sunday Feb 3, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Short bop - recovery week.