Training Log Archive: Kiperly

Ran from the Baseball diamonds into the hospital trails. Decided to try a bit of a WO to get back into things.

- From river crossing to reservoir loop and back to Junot WU
- Hard from Junot to opening to reservoir (9:12)
- Easy (about the same as the WU) around the reservoir loop and back to river crossing
- Hard from river crossing to Junot (5:12)
- CD to 1h

Felt strong - good to get back into it. Fun WO, I was excited to run hard.

Better.

A bit better.

Struggle. Nice to be home and back on the trails.

Ran on the treadmill in the hotel to avoid downtown TO running - rock and a hard place.

Early morning run from the hotel to waterfront and back. Still pretty blah.

Ran with Rebekkah through the streets of downtown TO after our flight was cancelled. Okay but not peppy.