Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kiperly

In the 7 days ending Mar 16:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

«»
0:30
0:00
» now
SuMoTuWeThFrSa

Sunday Mar 10 #

Running 30:00 [3] 6.0 km (5:00 / km)

This was decent - legs were much less sore than expected. Ran from the hotel, along the river, and into campus - I didn't know that this trail was there so it was a nice find.

« Earlier | Later »