Training Log Archive: KiperlyIn the 7 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Skied out to the road at Quetico, changed my shoes, and then ran for 30min. Heal is sore from blister from boot but it was great to get out and run.
Friday Mar 15, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Easy run before heading out to Quetico.
Thursday Mar 14, 2019 #
Running 1:15:00 [3] 16.5 km (4:33 / km)
- 3 laps of Boulevard (1 WU (26:38), 1 hard (20:57), 1 CD (27:50)
This was good - was looking to bump up the mileage on pavement. Happy with it except for the first 10min of CD which was a shuffle.
This was good - was looking to bump up the mileage on pavement. Happy with it except for the first 10min of CD which was a shuffle.
Wednesday Mar 13, 2019 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Tuesday Mar 12, 2019 #
Running 2:30:00 [3] 30.0 km (5:00 / km)
Long run with Balabuk this morning. Trails behind Nor'Westerview were rough, soft and breaking through every couple on minutes but overall a strong run. Was worried after the big week last week but handled this well.
Monday Mar 11, 2019 #
Running 40:00 [3] 7.5 km (5:20 / km)
Sunday Mar 10, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
This was decent - legs were much less sore than expected. Ran from the hotel, along the river, and into campus - I didn't know that this trail was there so it was a nice find.