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Training Log Archive: Kiperly

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running3 2:58:00 24.23(7:21) 39.0(4:34)
  Total3 2:58:00 24.23(7:21) 39.0(4:34)

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Saturday Mar 23 #

Running 30:00 [3] 6.0 km (5:00 / km)

At Gratton with Andrew during the team's WO this morning. Super tight and sore especiall right IT. First 5 - 10min was seized up but better after that.

Friday Mar 22 #

Running 1:58:00 [3] 27.0 km (4:22 / km)

- 5 laps of Boulevard (1 WU 26:33, 1 hard (20:47), 1 easy (24:29), 1 hard (20:49), 1 CD (24:57)

Good WO - lots of resistance to doing this and brain squirm during. Great to push through this and get it done. 27km on pavement. Much better WO than last week when I did 3 loops.

Thursday Mar 21 #

Running 30:00 [3] 6.0 km (5:00 / km)

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